Tag: Carnivore diet problems

Historically, Arctic explorers living on traditional carnivorous diets aimed for a high-fat intake to thrive. If you're on a carnivore diet, restricting fat can lead to serious health issues, including fatigue, intense cravings, and a potentially dangerous condition known as protein poisoning.

Many people transitioning to an all-meat diet report reduced appetite, with high protein and fat intake significantly increasing satiety. Given this natural hunger suppression, is it possible to not eat enough on a carnivore diet? For many, the answer is a surprising yes, making unintentional caloric and nutrient deficits a real concern for new adherents.

According to one social media survey, while 95% of carnivore dieters reported improvements in mental clarity and mood, many people still hit plateaus or experience negative side effects. If you're wondering, "Why isn't the carnivore diet working for me?" it's important to know that many common issues have straightforward solutions.