Tag: Carnivore diet sauces

While the carnivore diet is famously restrictive, focusing solely on animal products, many followers wonder about adding flavor. The rules for seasonings and sauces vary depending on the dieter's personal goals and level of strictness, but there are numerous options that don't compromise the diet's principles.

An estimated 99% of store-bought sauces and dressings are unsuitable for a carnivore diet due to their high content of plant-based ingredients, added sugars, and seed oils. So, can you have any sauce on a carnivore diet? While most commercial products are forbidden, plenty of delicious, animal-based sauces can be prepared to add flavor without compromising your dietary principles.

While the carnivore diet focuses strictly on animal products, flavor doesn't have to be abandoned. A common question for newcomers is, **What condiments are ok for a carnivore diet?** The answer depends on your level of strictness, but options range from simple salt and animal fats to homemade sauces without plant-based additives.