Tag: Carnivore diet vitamins

While some worry about nutrient deficiencies on an all-meat diet, evidence suggests carnivores' vitamin requirements may change, especially for vitamin C. The secret to nutritional sufficiency lies in prioritizing specific animal-based foods and smart supplementation.

Recent nutritional assessments indicate that while a carnivore diet is rich in many essential nutrients, it can be deficient in others, such as Vitamin C and magnesium. Understanding the specific vitamin landscape of an all-meat diet is key to determining if supplementation is necessary for your health.

Anecdotal evidence from a survey of over 2,000 adults following the carnivore diet suggests that many report high satisfaction and few adverse effects. However, obtaining a full spectrum of nutrients requires a strategic approach, particularly when considering how to get essential vitamins on a carnivore diet.