Tag: Carnivore energy

Most people believe that sugar is a necessary fuel for the body, but the carnivore diet challenges this notion by eliminating all dietary sugar and carbohydrates. Adherents consume only animal products, relying on the body's own metabolic processes to generate energy. This radical departure from standard dietary practices raises many questions about energy levels and overall health without sugar.

According to anecdotal evidence and common practice, a successful carnivore diet relies on consuming 70-80% of total calories from fat. This emphasis on fat is the cornerstone of why you eat so much fat on carnivores, allowing the body to transition from a carbohydrate-based metabolism to a fat-burning one.