Tag: Carnivore fat

While many believe the high satiety of meat makes overeating impossible, it is a common misconception. The question, "Can I over eat on carnivore?" is valid, as consuming an excess of even nutrient-dense animal foods can impact health and weight goals.

According to anecdotal evidence and common practice, a successful carnivore diet relies on consuming 70-80% of total calories from fat. This emphasis on fat is the cornerstone of why you eat so much fat on carnivores, allowing the body to transition from a carbohydrate-based metabolism to a fat-burning one.