Tag: Carnivore fatigue

Approximately 70% of the calories in a carnivore diet should come from fat, not protein, for optimal energy. To get energy on a carnivore diet, the body must transition from burning carbohydrates to utilizing animal fats and ketones for fuel, a state known as fat-adaptation. This fundamental shift in metabolism is key to maintaining consistent energy levels throughout the day.

It's a common experience for many beginners on a meat-only diet, with some reports showing that fatigue and brain fog affect a significant number of people during the initial transition period. Understanding why you have low energy on a carnivore diet is the first step toward regaining your vitality. This temporary phase, often called the 'keto flu,' is a normal part of your body adjusting to a new energy source.

According to a survey of 2,029 adults who followed the carnivore diet, up to 91% reported enhanced well-being and improved energy levels after adapting. This metabolic shift helps explain how a carnivore diet affects energy, moving the body from a sugar-dependent system to a fat-burning one.

Many people report feeling tired and low on energy, often called the 'carnivore flu,' during their first few weeks on the diet. This fatigue is a normal, temporary response as your body switches its primary fuel source from glucose to fat.

During the first few weeks on a carnivore diet, your body undergoes a metabolic shift from using glucose to fat for energy. This transition period, often called 'carnivore flu,' is the primary reason for feeling exhausted on the carnivore diet, as your system adjusts to a new fuel source.

Approximately 1-3 weeks into the carnivore diet, many people experience an adjustment period known as the "carnivore flu," characterized by fatigue and headaches. These symptoms, alongside low energy and persistent hunger, are major red flags signaling what happens when you don't eat enough on the carnivore diet.