Tag: Carnivore meal prep

The carnivore diet is a high-fat, high-protein regimen that excludes plant-based foods. To eat ribs on a carnivore diet, the focus must be on pure meat and compliant seasonings, ensuring a flavorful and satisfying meal without non-approved ingredients.

Adherence to the carnivore diet can vary widely, with some followers sticking strictly to animal products and salt, while others are more flexible with seasonings. The question of how much liberty you can take to season your chicken on a carnivore diet hinges on your personal goals and interpretation of the rules.

For those following a carnivore diet, fat is the primary energy source, often comprising 70-80% of daily calories. For individuals avoiding dairy due to intolerance or preference, understanding **how to get enough fat on a carnivore without dairy** is a fundamental aspect of maintaining energy levels and satiety.

While rice is a staple for many cultures, it is strictly excluded from a carnivore diet. However, this doesn't mean you must give up the satisfying texture and function of rice in your meals. Thankfully, creative, animal-based ingredients offer delicious solutions for what is a substitute for rice in a carnivore diet.