Tag: Carnivore omad

According to a study involving intermittent fasting, an eating window as short as one hour—the principle of OMAD—was associated with decreased body weight. However, when asking, can you eat once a day on the carnivore diet, the answer involves more than just a calorie deficit.

Combining a carnivore diet with a one meal a day (OMAD) eating pattern is an extremely restrictive approach that requires careful consideration. Before making such a significant change to dietary habits, understanding the potential health implications is crucial.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that restricts eating to a single meal within a compressed, one-hour window each day. So, what does OMAD mean in carnivore diet? It refers to practicing this 23:1 fasting protocol while consuming only animal products like meat, fish, and eggs during the brief eating period.