Tag: Carnivore seasoning

Over 50% of carnivore diet followers report concerns about a perceived lack of flavor, making the question of seasoning a primary focus for many newcomers. Understanding which spices fit within this strict eating plan requires differentiating between the diet's various levels of adherence.

Up to a third of all spices sold in the US have been found to contain heavy metals or other contaminants, highlighting potential risks for dieters. Understanding what spices are allowed on a carnivore diet is crucial for those who want to adhere to its core principles while adding flavor to their meals.

According to a 2021 study by Consumer Reports, one-third of tested store-bought herbs and spices contained concerning levels of heavy metals. So, are spices ok on a carnivore diet, or do they compromise the diet's strict, animal-only protocol?

While often seen as a strict, meat-only regimen, the carnivore diet's rules regarding seasonings can vary significantly among followers. Deciding **what spices are ok on a carnivore diet** depends on your personal health goals and tolerance for plant-derived ingredients.