Tag: Carnivore timeline

According to a survey of over 2,000 people, participants reported improvements in energy and overall well-being after following a carnivore diet for 9 to 20 months. For those considering this highly restrictive approach, understanding what is the minimum time for the carnivore diet is crucial for navigating the adaptation phase and setting realistic expectations for results.

According to anecdotal reports, the adaptation phase for a carnivore diet typically lasts between two and four weeks for most individuals. If you've started this way of eating and are experiencing fatigue, headaches, or digestive issues, it's normal and a sign your body is transitioning from carbs to fat for fuel.