Tag: Carnivore vs omnivore

A 2024 review found that balanced omnivorous diets, encompassing both plant and animal foods, provide a sustainable way for humans to acquire essential nutrients. An omnivorous person is one who consumes both plant-based and animal-based foods, a dietary pattern that has been integral to human evolution for millennia. This flexibility has allowed humans to thrive in a vast array of environments worldwide by adapting their food sources.

While some people adopt a carnivorous diet, the biological evidence shows humans lack the necessary anatomical and physiological features to be true carnivores. Our bodies are, in fact, adapted for a diet that includes both plant and animal matter, which is why we aren't carnivores. This omnivorous nature is reflected in everything from our teeth to our digestive tract.