Tag: Carnivore weight loss

A staggering two-thirds of the world's adult population suffers from some form of lactose malabsorption, making the inclusion of dairy a significant point of contention on the carnivore diet. While dairy is an animal product, its sugar and protein components can undermine the goals of this restrictive, zero-carb lifestyle for many people.

Many carnivore dieters report that the high protein and fat content of their meals naturally increases satiety, often leading to a reduced overall appetite. However, this leads many to question: Does portion size matter on a carnivore diet, or is simply 'eating until full' the correct approach?

A 2025 meta-analysis found that high-protein diets increase daily calorie expenditure, which is a key factor in the carnivore diet's effects on the body. This brings to light the central question for many followers: is there a calorie limit on carnivores, or can you eat as much as you want and still see results?

Research indicates that ketosis, a metabolic state achieved on the carnivore diet, can increase resting metabolic rate by up to 23% compared to high-carb diets. To maximize this effect and continue seeing results, it is crucial to understand and implement specific strategies to speed up metabolism on a carnivore diet.