Tag: Carnosine benefits

L-carnosine is a naturally occurring dipeptide found in high concentrations in muscle and brain tissues. While its presence in the human body is well-documented, the question of "Does L-carnosine really work?" as a therapeutic supplement for anti-aging and physical performance remains a key focus of modern health science. This article dives into the evidence surrounding its purported benefits and effectiveness.

Carnosine, a dipeptide synthesized from the amino acids beta-alanine and histidine, is found in high concentrations in skeletal muscle and brain tissue. This naturally occurring compound plays a multifaceted role in the body, which raises the question: what does carnosine do for the body and how can it support overall wellness?