Tag: Carob gum

According to FODMAP dietitians, locust bean gum is generally considered low FODMAP and safe for many individuals with irritable bowel syndrome (IBS). However, some very sensitive people may still experience digestive symptoms due to its fermentable fiber content, even though it's not a true FODMAP.

According to the Food and Agriculture Organization, locust bean gum—also known as emulsifier 410—is a plant-based food additive derived from the seeds of the carob tree. This fact immediately confirms that emulsifier 410 is vegetarian, suitable for both vegetarian and vegan diets. The ingredient is widely used as a thickener, stabilizer, and emulsifier in a variety of food products.

According to the Food and Drug Administration (FDA), locust bean gum is 'Generally Recognized as Safe' (GRAS) for use in food products. This natural, plant-based thickener, derived from the seeds of the carob tree, is widely used in commercial food production, but questions about its safety for different populations are common.

Derived from the seeds of the carob tree, locust bean gum is a natural thickening agent and source of galactomannan fiber. Its role in digestive health and blood sugar regulation has led many to question: is locust bean gum healthy to consume?