Tag: Carob risks

Carob powder contains over twice the amount of calcium found in cocoa powder, positioning it as a potentially superior ingredient for bone health. This nutritional edge leads many to wonder: is it okay to eat carob every day? This article explores the daily health implications, weighing the significant benefits against any potential risks.

Carob fruit pulp, while naturally sweet, contains a high sugar content, with total sugars making up 48%–56% of the pod. This significant level of natural sugar is a key consideration and one of the primary disadvantages of carob for individuals watching their sugar intake.