Tag: Carob safety

With a history of use spanning over 4,000 years, carob has long been integrated into Mediterranean food culture. Naturally sweet, high in fiber, and low in fat, is carob ok for humans to consume as a delicious and healthy addition to a modern diet?

Although carob is generally considered safe and is even used to alleviate diarrhea, excessive consumption or underlying sensitivities can lead to potential problems. Understanding what are the side effects of eating carob is important for safe enjoyment, especially for individuals with legume allergies or pre-existing health conditions.

While carob is a popular caffeine-free alternative to chocolate, a small percentage of individuals may experience allergic reactions, particularly those with existing legume sensitivities. Understanding who should avoid carob is crucial for preventing adverse health effects, including allergic responses and digestive discomfort.