Is Carolina BBQ Gluten-Free? A Guide to Celiac-Safe Southern 'Cue
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Traditional Eastern North Carolina BBQ sauce is primarily vinegar-based and often naturally gluten-free. When it comes to enjoying authentic Southern flavor, many people with dietary restrictions wonder: is Carolina BBQ gluten-free? The answer depends heavily on the specific regional style, ingredients, and preparation methods used.