Tag: Carotene rich foods

Beta-carotene and other carotenoids provide about 50% of the vitamin A needed in the diet, making carotene a crucial nutrient for human health. Beyond being a precursor for this essential vitamin, it serves as a powerful antioxidant with a wide range of benefits for the eyes, skin, and overall cellular function.

According to a meta-analysis, lower blood carotenoid levels may be a risk factor for cognitive decline. So, what does it mean if your carotene is low? This condition can indicate a poor diet, malabsorption issues, or underlying health problems that affect your body's ability to convert carotene into essential vitamin A.