Understanding What Happens if You Have a Carotenoid Deficiency
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5 min read
Carotenoids are pigments found in many vibrant fruits and vegetables, and an estimated 190 million children worldwide suffer from a related nutrient deficiency. Understanding what happens if you have a carotenoid deficiency reveals serious health implications for vision, immunity, and overall cellular function. This nutrient gap, primarily from low fruit and vegetable intake, can manifest in subtle but persistent symptoms.
