Tag: Carotenoid rich foods

Recent studies show that low plasma carotenoid concentrations are an independent predictor of increased mortality, particularly among older adults. This raises a critical question: what if you have low carotenoid levels, and what are the potential health implications?

Over 700 different types of carotenoids have been identified in nature, yet only a handful are responsible for over 95% of those found in human blood circulation. These vibrant pigments, found in everything from carrots to kale, offer a wide array of protective and health-promoting properties when consumed and utilized by the body.