What Are the Healing Properties of Carotenoids?
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2 min read
Over 600 types of carotenoids exist in nature, but only about 20 of these are commonly found in the human diet. These natural pigments, responsible for the vibrant yellow, orange, and red colors in fruits and vegetables, offer a wide array of health benefits that go beyond simple coloration. From boosting immunity to fighting chronic diseases, their therapeutic potential is vast.
