Tag: Carotenosis

Over 800 unique carotenoids exist in nature, pigments responsible for the bright yellow, orange, and red hues in many fruits and vegetables. While a healthy intake of these antioxidants is beneficial, excessive intake of carotenoids can lead to visible and, in some specific cases, more serious health consequences.

It is extremely rare for a person to experience vitamin A toxicity from dietary sources, especially plant-based foods. Concerns over the question, 'Can I get too much vitamin A from vegetables?' often stem from a fundamental misunderstanding of how our bodies process the different forms of this essential nutrient.

Did you know that consuming a high amount of beta-carotene can turn your skin a subtle golden or orange shade, a phenomenon known as carotenosis? This answers the question of which foods make skin darker, at least in a temporary, specific way, but the relationship between diet and skin pigmentation is more complex.