Tag: Carrageenan alternatives

According to a 2025 study, increased consumption of processed foods containing carrageenan has been linked to potential negative health impacts, though regulatory bodies maintain it is generally safe. If you're looking for a healthy alternative to carrageenan, a number of natural ingredients can provide similar thickening and gelling properties for a wide range of recipes and applications.

Recent studies have correlated higher carrageenan intake with increased intestinal inflammation in some individuals, leading many people to seek healthy alternatives to carrageenan. Choosing a natural thickener or stabilizer can help mitigate potential digestive sensitivities and ensure cleaner eating for better well-being.

Subway's ingredient lists have shown that their turkey breast, at least in some markets and past formulations, has contained carrageenan, a food additive derived from red seaweed. This inclusion has sparked questions among health-conscious consumers wondering, **does Subway turkey have carrageenan?** and what it means for their diet.

Carrageenan, a food additive extracted from red seaweed, has been linked to potential gastrointestinal issues in some studies. This guide provides a simple strategy for reading food labels and choosing healthier alternatives to avoid carrageenan.