How much protein does Carrie Underwood eat? Unpacking Her 45-30-25 Plan
•
4 min read
Country music superstar Carrie Underwood maintains her energy and physique through a balanced dietary regimen known as the 45-30-25 diet, dedicating 25% of her daily calories to protein. This intentional approach, developed with her nutritionist, supports her rigorous schedule as a performer and entrepreneur.
