Tag: Carrot and cucumber salad

A basic, undressed carrot and cucumber salad is extremely low in calories, with a 100-gram serving containing approximately 41 calories from carrots and just 14 calories from cucumbers. However, the total calorie count depends heavily on the dressing and other additions, a crucial factor when considering how many calories are in carrot and cucumber salad.

According to several dietary analyses, a basic bowl of carrot and cucumber salad, prepared with a simple vinegar and oil dressing, can contain as few as 50-80 calories per serving. This low-calorie count makes it a staple for anyone focusing on a nutrient-rich yet light diet. Understanding how each ingredient impacts the total number of calories in a bowl of carrot and cucumber salad is key to managing your dietary intake effectively.