Tag: Carrot color

Purple carrots, the ancestral variety, are exceptionally rich in anthocyanin antioxidants, compounds known to fight inflammation and protect against chronic diseases. While all colors of this root vegetable are nutritious, understanding what is the healthiest color of carrot depends on which specific nutrients you want to prioritize in your diet.

Before the 16th century, orange carrots did not exist; instead, the root vegetables were cultivated in a variety of other hues, including purple and yellow. So, what color are sweet carrots? While the classic orange carrots are known for their sweetness, you may be surprised to learn that some of the sweetest varieties are actually yellow or white.