Tag: Carrot diet

Did you know that most single-food diets are not only unsustainable but also pose serious health risks due to nutritional imbalances? Exploring what would happen if a person only ate carrots reveals a swift progression from noticeable but harmless effects to severe, systemic health problems.

Overconsumption of beta-carotene, the pigment in carrots, can turn your skin a harmless orange-yellow hue, a condition known as carotenemia. However, the consequences of answering the question, "What would happen if I only ate carrots for a month?" extend far beyond a cosmetic change and into serious health risks, including severe nutritional deficiencies and digestive issues.