Nutrition Showdown: Which Type of Halwa Is Best for Your Diet?
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4 min read
With hundreds of variations across the Middle East, Central Asia, and the Indian subcontinent, halwa is a beloved dessert enjoyed on countless occasions. Yet, its traditional preparation with generous amounts of ghee and sugar often raises a key question for health-conscious individuals: **Which type of halwa is best?** The answer depends largely on your nutritional priorities, as some versions offer more vitamins and fiber while others are richer in healthy fats and minerals.
