Tag: Carrot health benefits

Research has shown that the peel of a carrot contains a significantly higher concentration of phenolic compounds and vitamin C compared to the inner flesh. This raises a common question for many home cooks and health enthusiasts: which part of the carrot is the healthiest and should you be peeling them?

According to the USDA, a 100g serving of raw carrots contains just 41 calories. This low-calorie root vegetable is more than just a tasty snack; understanding what are the macros for 100g carrots reveals why they are a nutritional powerhouse.

Carrots come in a variety of colors, including gold, although most people are familiar with the standard orange variety. These golden root vegetables have different nutritional content, flavor, and culinary uses.

Did you know that historically, carrots were purple and white, not orange? The familiar orange variety is a relatively recent development, but today's colorful root vegetables offer a wide spectrum of nutritional benefits, prompting many to wonder: which color carrot is the best for your health?

Though most of us only associate carrots with the vibrant orange variety, these versatile root vegetables naturally come in a rainbow of colors, including purple, red, and yellow. This visual diversity is an indication of differing phytochemical profiles, which means answering "what color carrot is the healthiest?" depends on the specific nutrients you want to prioritize.