Tag: Carrot pudding

According to nutrition experts, cooked carrots used in Gajar ka Halwa have better-absorbed beta-carotene than raw ones. The question of whether this popular treat is healthy or unhealthy ultimately depends on its preparation and consumption.

According to several nutrition databases, 100 grams of traditional Gajar ka Halwa typically contains between 270 and 390 calories, though this can vary significantly based on the recipe. This popular Indian carrot-based dessert is often rich in sugar, ghee, and milk, all of which contribute to its calorie count. Understanding how many calories are in 100 gram of Gajar ka Halwa is essential for those monitoring their intake, but the nutritional profile is also influenced by its specific ingredients.