Is it safe to eat boiled carrots? Unpacking the benefits and minor risks
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4 min read
According to research published in the Journal of Agricultural and Food Chemistry, cooking carrots can significantly increase the bioavailability of beta-carotene, making it more readily absorbed by the body. This fact highlights that not only are boiled carrots safe to consume, but they also offer unique nutritional advantages over their raw counterparts. However, like any food, proper preparation is key to ensuring safety and maximizing benefits.