Can I Drink Boiled Carrot Water? A Guide to Its Safety and Benefits
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5 min read
Over 90% of a carrot is water, making the leftover liquid from boiling a potential source of nutrients. This liquid, often discarded, is essentially a mild vegetable broth infused with some of the vitamins and minerals that leach out during the cooking process. You can drink boiled carrot water, and it offers a surprising array of potential health benefits, provided it is prepared correctly.
