Do You Burn More Calories Eating a Carrot? The 'Negative Calorie' Myth Explained
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4 min read
According to a study published on bioRxiv in 2019, empirical evidence using bearded dragons and celery found no support for the concept of negative-calorie foods. This brings into question the popular claim that you burn more calories eating a carrot than the vegetable provides, a myth that has persisted for years among dieters.
