Tag: Carrots carbs

A medium raw carrot contains only about 6 grams of carbohydrates, a surprisingly low amount for a vegetable with a sweet flavor profile. This fact directly challenges the common misconception that carrots are a high-carb food. So, are carrots high in carbohydrates? The reality is more nuanced than many people assume, especially when considering portion size and nutritional benefits.

Many people believe carrots are too high in sugar for a low-carb diet, but a medium carrot contains only about 4 grams of net carbs. So, will eating carrots kick you out of ketosis? This guide will break down the nutritional facts and proper moderation techniques.