Are Carrots a Bodybuilding Food? The Honest Answer
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5 min read
With only 0.5 grams of protein per medium-sized carrot, these root vegetables are not a primary muscle-building food, but they still offer significant benefits for bodybuilders. While not a protein powerhouse, the nutritional profile of carrots supports key aspects of athletic performance and recovery, making them a valuable addition to a bodybuilding diet.
