Can I eat carrots before I go to bed? Benefits and Risks
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3 min read
According to a Pennsylvania University study, the nutrient alpha-carotene, which is abundant in carrots, is closely linked with improved sleep duration. So, the answer to 'can I eat carrots before I go to bed' is generally yes, as long as it's in moderation and part of a healthy diet. Carrots offer several sleep-promoting nutrients, but like any snack, portion size is key to avoiding digestive discomfort.
