Do Carrots Calm You Down? The Crunchy Truth About This Root Vegetable's Effects on Anxiety
•
4 min read
According to a 2018 study, consuming more vegetables, including carrots, was associated with feeling calmer and happier. Do carrots calm you down, or is this effect just a coincidence? The satisfying crunch, combined with a host of beneficial nutrients, suggests there's a strong link between this popular root vegetable and a calmer state of mind.
