Tag: Carrots vs sweet potatoes

According to the USDA, a medium baked sweet potato provides more than 100% of the daily recommended intake of vitamin A, while a single raw carrot provides about 73%. This significant difference is just one of many factors to consider when comparing which is healthier, carrots or sweet potatoes.

A medium sweet potato provides over 100% of your daily recommended intake of Vitamin A, while a single carrot still offers a significant 73%. But when comparing which is healthier for you, carrots or sweet potatoes?, the answer depends on your specific nutritional goals and dietary needs.