Are Carrots Better With Skin On or Off? The Definitive Guide
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4 min read
According to researchers at Tufts University, while some vitamins and antioxidants are more concentrated in the skin, there's plenty of nutritional value in the carrot's flesh, too. So, are carrots better with skin on or off? The answer depends largely on the carrot's age, your cooking method, and personal preference, making it a surprisingly complex question.
