Tag: Cartilage benefits

Cartilage is a connective tissue primarily made of collagen, a protein essential for the body's structure. While often discarded, many cultures consume it as a delicacy. The question, "is cartilage good for you to eat?" comes down to understanding its components and how the body processes them.

According to the Cleveland Clinic, cartilage acts as a natural shock absorber and cushion throughout the body, playing a critical role in joint function. The benefits of cartilage extend far beyond simple cushioning, enabling smooth, pain-free movement and maintaining the structural integrity of various body parts.

While cartilage contains beneficial compounds like collagen, glucosamine, and chondroitin, the human body's ability to absorb and utilize them directly from food is a complex process. This article explores the science behind consuming cartilage and whether it truly offers the health benefits many believe it does.