Tag: Casaba melon

Despite its famously sweet flavor, one cup of diced watermelon can contain less than 10 grams of sugar, but does this make it the lowest-sugar choice? This guide reveals which melon has the least sugar and offers a detailed nutritional comparison to help you make the most informed decision for your health goals.

While many assume watermelon is high in sugar, it is often cited as the melon with the lowest sugar content per standard serving size, primarily due to its high water content. However, other varieties like casaba also offer a very low-sugar alternative, making them excellent choices for mindful eating.