Is Costa Rican Food Healthy? A Deep Dive into Pura Vida Cuisine
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4 min read
According to the Happy Planet Index, Costa Rica is frequently cited as one of the happiest countries in the world, with residents in the Nicoya Peninsula—a designated 'Blue Zone'—enjoying exceptional longevity. A key factor behind this phenomenon is the traditional Costa Rican diet, known for its emphasis on fresh, natural ingredients and simple preparation methods.
