Tag: Casein free diet

Casein is the primary protein in milk, making up about 80% of its total protein content. A casein-free diet involves completely removing this protein from one's food intake, a practice essential for individuals with a cow's milk protein allergy or a casein intolerance.

An estimated 2.5% of children under the age of three have a dairy milk allergy, which often includes a reaction to the milk protein, casein. For those needing to eliminate this protein, understanding how do I avoid casein is crucial for navigating food choices and staying healthy.

Casein accounts for roughly 80% of the protein found in cow's milk. For those with a casein intolerance or milk allergy, this common protein can lurk in unexpected places, leading to adverse reactions and making the simple question, 'Are there hidden sources of casein in food?' a critical query for confident and safe dining.

According to the Celiac Disease Foundation, gluten is a protein found in grains like wheat, rye, and barley, while casein is a protein found in dairy products such as milk and cheese. This clarification immediately debunks the misconception: no, casein does not contain gluten, as these are two entirely different types of protein originating from separate sources.

Research indicates that many children with autism spectrum disorder (ASD) experience a higher prevalence of gastrointestinal issues, with studies showing that up to 70% face digestive problems. This often leads caregivers to question the role of dairy, and to ask: **should children with autism drink milk?**