Which of the following animal-based protein sources has the highest bioavailability: whey protein isolate, beef, chicken, or casein isolate?
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4 min read
Based on a variety of scientific measures, whey protein isolate consistently demonstrates the highest bioavailability among common animal-based protein sources. But how does this translate into real-world applications for muscle building and recovery, and which of the following animal-based protein sources has the highest bioavailability when all factors are considered?
