Tag: Casein peptides

The practice of drinking warm milk before bed is an ancient tradition with roots in Ayurvedic medicine and European folklore. While long considered a comforting ritual, modern science now provides a deeper understanding of the specific compounds in milk that may aid in sleep and relaxation.

According to a 2025 review in *Medical News Today*, peptides are naturally present in many foods, but supplements offer concentrated, specific forms for targeted benefits. So, what supplements contain peptides for optimal absorption and function? The most prevalent options include collagen, whey, and casein hydrolysates, as well as nutrient-dense bone broth.

According to the Centers for Disease Control and Prevention, approximately one in three Americans do not get enough sleep. For many, the time-honored tradition of a warm glass of milk is a trusted remedy, but why does milk cause sleepiness?

For generations, a glass of warm milk has been a classic bedtime ritual, and according to recent studies, there is a real scientific basis for its calming reputation. This article dives into what is in milk that calms you down, exploring the potent combination of amino acids, minerals, and proteins responsible for its relaxing properties.