Tag: Casein phosphopeptides

While most people know milk is a great source of calcium, it is the unique composition of milk that makes its calcium so highly bioavailable to the human body. Unlike the calcium found in many plant-based foods, milk calcium is delivered in a sophisticated package that includes complementary nutrients that enhance its absorption and utilization. This makes milk and dairy products a superior and reliable source of this essential mineral.

Research confirms that the calcium in dairy products has high bioavailability, with absorption rates around 30-40%. So, does dairy affect calcium absorption? Yes, in a beneficial way due to its unique composition of absorption-enhancing factors.

Research indicates that the interaction between zinc and dairy is complex, with certain components able to both enhance and inhibit zinc absorption depending on the context. For example, studies on human subjects have shown that high calcium intake from supplements can significantly reduce net zinc absorption. Therefore, the question of whether you can take zinc with dairy is not a simple 'yes' or 'no' answer, and depends on several key factors.

The World Health Organization reports that dental caries remain the most common noncommunicable disease globally. Understanding **which ingredients are anticariogenic** is crucial for anyone looking to proactively strengthen their oral health and prevent tooth decay through dietary choices.