Tag: Casein powder

Casein constitutes about 80% of the total protein in cow's milk. The physical appearance of casein changes dramatically depending on whether it is in its natural state within milk, where it exists as tiny micelles, or processed into a concentrated powdered form.

Research indicates that casein protein can exert both protective and pro-inflammatory effects, depending on individual sensitivities and the specific type consumed. The question of whether casein powder is inflammatory is highly dependent on an individual's unique physiological response, making a simple yes or no answer insufficient.