Tag: Casein protein benefits

Scientific studies show that whey protein absorbs into the bloodstream quicker than casein protein. This difference is due to their structures. Each protein is uniquely suited for different fitness goals and schedules.

Making up about 80% of the total protein in cow's milk, casein protein is a high-quality, complete protein known for its unique slow-digestion properties. This time-released delivery of amino acids provides significant benefits for your body, from promoting muscle recovery to enhancing satiety.