Does Protein Powder Stay in Your Body for 3 Years? Separating Fact from Fiction
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4 min read
According to nutrition experts, a typical whey protein shake is fully digested and absorbed within just a couple of hours, completely debunking the myth that protein powder stays in your body for three years. This widespread misconception has caused unnecessary concern, so it's important to understand what really happens when you consume protein powder and how your body processes it.
