Why Not Take Casein Protein? Understanding the Potential Downsides
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4 min read
Casein, a protein found in milk, is responsible for 80% of its total protein content, and while it is popular among athletes, it may not be suitable for everyone due to potential health concerns. This slow-digesting protein can cause digestive issues, and for some, trigger serious allergic reactions, making a careful evaluation essential before adding it to your diet.
